Training Plan

Friel periodisation, built around the road to IRONMAN Italy 2030

Peak weekly hours

—

source: peak_weekly_hours

Run cap (long run)

—

source: run_caps_km

Mesocycle (3-week)

0.9× / 1.05× / 0.6×

load 1 / load 2 / recovery

Macrocycle — Season 2027

— no phase plan yet

The detailed 2027 macrocycle is written closer to the season. The 2027 peak hours and run cap above are the fixed targets.

Weekly Hours by Phase — Season 2027

— no data

7-Day Microcycle Template

— no data