Module 1
The science of buoyancy, drag & propulsion
Module 2
Core aquatic skills
Module 3
The BLAB-T Framework
The BLAB-T Framework
B
Body Position
How to maintain a streamlined, horizontal body in the water
L
Leg Action
Efficient kick patterns for propulsion and balance
A
Arm Action
Catch, pull, and recovery mechanics
B
Breathing
Bilateral patterns and timing
T
Timing
Coordinating all elements into fluid movement
Free BLAB-T Self-Assessment PDF
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